SPREAD THE WORD

eba  
 Home 
 All about eba 
 Adult & Teen Classes 
 Kids Classes & Camp 
 In School Programs  
 Maude Baum & Company 
 The eba Theater 
Adult & Teen Classes
   Calendar of Events     Directions     Contribute to eba     Staff     Links     News  
Description of Classes> Fitness and Wellness Classes

eba Fitness & Wellness Classes for Adults and Teens ages 14 and up

image

(All classes may not be offered during the current session)

Ballet Workout Similar to Dance Workout using Ballet moves and excercises to strengthen, tone, align, and stretch your entire body. If you enjoy or want to try the elegance of Ballet and work off those inches, this is the class for you. No experience necessary.

Dance Workout This fitness class includes strengthening, toning, and stretching all major muscle groups. Incorporating principles found in pilates, healthy back, large ball work; with a total body stretch- this class will make you look and feel wonderful. No experience necessary.

Dance Workout over 40 & 50 Stand taller, feel stronger, have more energy! This fitness class includes strengthening, toning, and stretching all major muscle groups... especially abdominals, thighs, and arms. Incorporating principles found in pilates, feldenkrais, and dance with a total bodystretch; this class will make you look and feel wonderful. No experience necessary.

Move Your Body (It's the only one you've got!) 50+ and anyone else - A uniquely designed movement workout by Maude Baum to get every part of your body in shape, moving and having fun! - improve breathing, core muscle strength, flexibility, cardio endurance, balance; enhance your joy in moving and let your inner kid out to play! Music keeps the workout upbeat! She uses breath training during all activities, exercise balls, moving across the floor, lots of core movement, singing to the music (shower voices accepted), Dance movement and lots of stretching … all packed into one hour and 15minutes.

Pilates Classical beginning mat focuses on developing core strength and stability through a full body workout. Long term benefits of Pilates include: longer, leaner muscles, improved posture and coordination, and heightened body awareness. No experience necessary.Tap Tap dancing is an American tradition. Learn all the basic steps including time steps, military rhythms, buffalo, and fancy footwork. Dances will be developed as class progresses. Wear tap shoes. Levels I & II.

Wholehearted Body Workout A unique combination of: cardio, pilates, yoga, and stretching- it’s a blast!
Had enough of the treadmill and the gym? Want to get your whole body in shape and need a place to start? eba’s Maude Baum will get every part of your body in shape and moving by improving core muscle strength, flexibility, cardio endurance, and balance. This fun music-filled workout uses breath training, exercise balls, stretchy bands, moving across the floor, jump ropes, lots of core movement, singing to the music (shower voices are fine!), and floor and ball stretches… all packed into 45 minutes!

Yoga A meditative flow of breathing and stretchingto teach body awareness and coordination of breath through yoga movement. Class will begin with gentle warm-ups and progress to a sequential posture flow, finishing with meditation.

Zumba An exhilarating hour of caloric-burning, body-energizing, hip-swinging movements meant to keep you working out. It incorporates salsa, samba, meringue, reggae, cumbia, hip hop and african rhythms. This energizing class is a workout for the body and soul. No experience necessary, all levels welcome.

Zumba Gold® 50+ targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of active older participants, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Zumba Gold® is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun!


 previous     list     next 
Contents
  About Classes for Adults & Teens
  Class Schedule
  Description of Classes
  Registration form
  Suggested Attire
  Tuition and Payment information

eba
Located at The eba Theater
351 Hudson Ave. (corner Of Lark & Hudson)
Albany, NY 12210
ph: (518) 465-9916   fax: () same, call first
Email:

site content: © eba , 2014. All Rights Reserved. Directions to eba


An e.Venture Web Solution - www.eventurestudio.com